Welcome to my website! You're meant to be here. My Whole30 journey began in 2017 when I found myself the heaviest I had ever been, I was always tired, depressed, and with uncontrollable cravings. I made attempt after attempt to lose weight and get healthy and after every diet attempt, I felt defeated. It wasn't until I followed the Whole30 program that everything changed. I learned to nourish my body with foods that serve me. Through Whole30, I lost weight and kept it off, I stopped my pattern or dieting, eliminated cravings, and learned to have a healthy relationship with food. Whole30 has been the best thing I've done for myself. I'm now a Whole30 Certified Coach and I'm ready to help you on your journey.
Absolutely life changing for me. I spent my late 20's and early 30's thinking my body was falling apart with daily back, wrist and knee pain. I saw doctors, did an MRI, X-rays, and considered surgery. Turns out it was all related to the foods I was eating. I'm forever grateful to Betsy and the Whole 30 program for relieving me of the body pain torture I was unknowingly putting myself through.
Erik
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