Whole30 one-on-one Coaching:
If you're tired of feeling trapped in your body, let's work together to get you on a course to health and happiness .
“There’s no better investment than the investment you make in yourself”
- We start with a free 30-minute strategy session where we discuss your overall health goals.
- Discuss your relationship with food and body image.
- Talk about your history with dieting and current eating habits.
- Go over what you eat in a day.
After our strategy session, I will devise a plan of action to achieve your goals. I'll give you complete clarity on what you need to do to succeed at Whole30 and regain your health and confidence.
- Daily check-ins, talk/text/video
- 1 week prep pre-Whole30
- 30 days of coaching through the Whole30 program
- 13 days of reintroduction.
- Weekly shopping list- I’ll prepare your shopping list so you have one less thing to think about.
- Weekly meal plans customized specifically for you based on the foods you love.
- Whole30 Welcome package. Includes Whole30 Day by Day journal. Curated resources for your Whole30 Success such a the rules, grocery lists, meal planners, tips/tricks, restaurant guides.
- Flexible start date