I used to think I could never do Whole30 because I’m so busy and don't like cooking.

I was very hesitant to attempt the Whole30 Program. One of my major concerns was that I'm not a cook and I try to spend the least amount of time in the kitchen. Surprisingly enough, I was able to find recipes that were flexible and didn’t require a lot of time in the kitchen. I’m impressed at how motivated I became in finding recipes that fit my minimal cooking abilities.

I couldn’t have done this without the help of my amazing Coach Betsy. Betsy is the type of Coach that is also your cheerleader. She has a natural enthusiastic energy that is motivating and empowering. She graciously reminds you to believe in yourself. I loved that my coach would e-mail me daily on what the expectations were going to be for that day and always sprinkled words of encouragement and positivity. Also, having the Facebook group sending daily photos of their meals was so great to help with accountability and creativity.

I used to think I could never do this because I’m so busy. But in joining the group I realized that everyone is busy and you have to invest time to see results. Betsy was always available for any questions and was so organized. She e-mailed a shopping list and recipes ahead of time and cooked with us via Facebook live. She made me feel like she genuinely cared about me and my journey and was there to kindly and graciously answer all my questions.

Betsy is very knowledgeable and it shows as she is often focusing on the health benefits of this program. After the whole 30 I have managed to regulate my bowel movements, regulate my sleep, I’ve felt a shift in energy and mindset, and most importantly I’ve learned to spend more time in the kitchen and actually enjoy it.

My relationship with food has improved and whole 30 has reminded me that eating healthy is a lifestyle and not only a fad or a diet. Food is medicine for our bodies and to have a high quality of life we have to take care of what we put into it.

Thanks Coach Betsy for helping me be successful you are the best and made this process a lot easier with all your expertise and words of encouragement.