Individual Personalized Coaching

Thank you for being here. The thought of taking the initial steps to transform your health can be an overwhelming thought. Where do you start? How do you know this will work, after all, you’ve tried nearly all popular diets, low-calorie, low-carb, meal replacements, keto diet? Yeah, you’ve tried them all with no long term success. In fact, these diets caused more harm than good by making you feel "broken", inadequate, and like a failure. Just as you thought nothing would work for you, you heard of the Whole30 program, either through friends, family, social media or you saw my transformation and now you’re curious. More than curious, you’re ready, ready for success, ready to transform your health because you’re tired of being overweight, in pain, depressed, tired of being tired, you’re ready to be done with non-stop, uncontrollable cravings, you’re done feeling broken.

By being here, you’re on the right path. This time you WILL succeed. You know that person that shies away from the camera because you don’t want to face the person you see, say bye to that person.

Through my personal coaching program, I'll be there for you every step of the way. I’ll take away the busywork and preparation by laying out a roadmap to your lifelong success. All you need to do is focus on following the roadmap and remind yourself that you are strong. The next 30 days will be some of the best days of your life because they’re going to set your free from poor health, pain, and negative thoughts.

I offer 2 coaching packages tailor-made for you.

It starts with a free 30-minute strategy session:

During the session I’ll have the opportunity to get to know you
Go over Whole30 rules
We’ll discuss your history with dieting and current eating habits
Identify your strengths and go over possible barriers during your Whole30 program
Talk about your goals and devise a plan of action to achieve them

“There’s no better investment than the investment you make in yourself”

Good

Best

3-day prep pre-Whole30
30 days of coaching through the Whole30 program and 5 days of reintroduction.

Betsy Karr’s Whole30 Welcome package
Flexible start date

Daily check ins - text or 5 minute Facetime/ zoom/ skype
Weekly 10-minute followup via Facetime/ Zoom/ Skype

*Bonus- 1 hiking meetup for LA Locals. Hike and chat

5-day prep pre-Whole30
30 days of coaching through the Whole30 program, 10 days of reintroduction and monthly followups for 3 months post Whole30.
Add in on home custom pantry/fridge scoop & review

Betsy Karr’s Whole30 Welcome package.
Flexible start date
Weekly shopping list- I’ll prepare your shopping list so you have one less thing to think about.
Weekly meal plans customized specifically for you based on the foods you love.
Daily check-ins - via text or 5 minute Facetime/ zoom/ skype
Weekly 10-minute followup via Facetime/ Zoom/ Skype

*Bonus- 1 hiking meetup for LA Locals. Hike and chat